Posts Tagged ‘pain relief’

Using TENS with epilepsy

Thursday, July 15th, 2010

There does not appear to be any reason why you cannot use a TENS machine if you have epilepsy. We have checked this out with a consultant neurologist in the past, to establish if patients with epilepsy can safely use TENS machine and his answer was “Yes!”.  Electrical stimulation is not only safely used in TENS machine but  is in fact  also used to treat intractable epilepsy. However, if you are unsure please contact you medical advisor or Epilepsy Specialist Nurse for further guidance.

Using TENS with a stiff neck/whiplash

Thursday, July 15th, 2010

This is another common condition where TENS machines can help with pain control and in addition help to return the range of the stiff neck back to normality. The aim of TENS machines is to reduce the intensity of pain at rest or on movement, reduce the inflammation and promote a gradual return to normal function.

The first step is to place one set of electrodes over the neck as shown in chart 1  on page 8 of our Easy Guide to TENS Pain Relief, taking care not to place them on the front or side of the neck, as detailed in our contraindications that we ask you to read carefully.

This may be sufficient in the first instance, but two pairs of electrodes can also be applied later as shown on chart 2, again taking care not to place them on the front or side of the neck, as detailed above.

The next step is to select the timing, pulse rate, mode and intensity and use as often as needed – this may be continuously during the first day or two at an intensity which may be fairly strong and firm to override the pain as you begin to gently move the neck through its full range of movements.  You may feel some mild muscle contractions at first. After a few days it should be possible to reduce the treatment time to shorter sessions of 30-60 minutes and then 30 minutes once or twice each a day as your symptoms improve.

It may also be very helpful to use other treatments at this time in association with TENS machines e.g. analgesics, anti-inflammatories and local anti-inflammatory gel, mousse or spray e.g. ibuprofen or similar and cold or hot packs. Consult your medical practitioner or pharmacist if necessary, Gentle exercise can also be helpful, beginning with passive and then active exercise, including stretching exercises with a full range of neck movements as your condition improves and returns to normal.

Recent Research:

1. Cochrane Database Review, 2009 Oct 7:(4) Electrotherapy for neck pain. Current evidence for TENS shows that this modality might be more effective than placebo but further study is needed.

2. JensenI, Harms-Ringdahl K. 2007. Best Pract Res Clin Rheumatol 2007 Feb:21(1) 93-108. Strategies for prevention and management of musculoskeletal conditions  – neck pain. For symptom relief this condition can be treated with transcutaneous electric nerve stimulation.

Using TENS with Tennis Elbow

Thursday, July 15th, 2010

This is another common condition where TENS machines can be used to help with pain control and to return the range of elbow movement back to normality. The aim of TENS machines is to reduce the intensity of pain at rest or on movement, reduce the inflammation and promote a gradual return to normal function.

The first step is to place one of the electrodes over the outer aspect of the elbow over the most painful area, if known, and the second one opposite on the inner aspect of the elbow.  This can be seen in the diagrams on page 14 in our Easy Guide to TENS Pain Relief.

The next step is to select the timing, pulse rate, mode and intensity and then use your TENS machine as often as needed – this may be continuously during the first few days and at an intensity which may be fairly strong and firm or quite strong later which overrides the pain as you begin to move the elbow joint actively or passively with your other arm – it is a matter of personal preference and trial to see which suits you best!

After a few days, it should be possible to reduce the treatment time to shorter sessions of around 30-60 minutes and then 30 minutes once or twice each a day as your symptoms improve.

It may also be very helpful to use other treatments at this time in association with TENS machine e.g. analgesics, anti-inflammatories and local anti-inflammatory gel, mousse or spray e.g. ibuprofen or similar and cold or hot packs. Consult your medical practitioner or pharmacist if necessary, Gentle exercise can also be helpful, beginning with passive and then active exercise, including stretching exercises with a full range of elbow movement as your condition improves and returns to normal.

Recent Research:

1.Chesterton LS, van der Windt DA, Sim J, Lewis M, Mallen CD, Mason EE, Warlow C, Vohora K, Hay EM. Transcutaneous electrical nerve stimulation for the management of tennis elbow: a pragmatic randomized controlled trial: the TATE trial (ISRCTN 87141084). BMC Musculoskelet Disord. 2009 Dec 11;10:156. This study is currently underway and ends in 2011.

2. Su X, Wu ZQ Cao XM, Effects of electro-acupuncture of different frequencies for treatment of patients with refractory tennis elbow syndrome. Zhongguo Zhen Jiu 2010 Jan;30(1):43-5. The electro-acupuncture of a pulsed waveform is better than the electro-acupuncture of continuous waveform  and is a better treatment for refractory tennis elbow syndrome.

Using TENS with a heart pacemaker

Thursday, July 15th, 2010

We and other TENS machine providers state that one shouldn’t use a TENS machine with a pacemaker.  This is a precaution just in case the TENS machine stimulation affects the functioning of the pacemaker and provokes an irregular heart action.

Medical literature does not show this having been tested (or experienced before). There is nothing in the literature to confirm this might be a problem, but we nevertheless suggest if you have a pacemaker and want to use TENS machine, that you contact your consultant cardiologist for his/her advice. Your cardiologist may wish to set up a TENS machine for you and monitor your heart tracing to assess your suitability for using TENS machine on a regular basis.
In respect of other heart conditions:

a. If you are suffering with chronic heart failure then you should consult your medical advisor for permission to use TENS machine.

b. If you suffer with a heart murmur again please consult your cardiologist for advice before using TENS machine.

c. While TENS machine is used for angina pain, especially in Europe, here in the UK we would recommend that you consult your medical advisor first before using TENS machine.

d. If you have had a recent myocardial infarction (heart attack/coronary thrombosis) especially if there was any a serious heart rhythm disturbances at the time or even a cardiac arrest, then you must seek advice from you Cardiologist or Specialist Cardiac Nurse before you use TENS machine.

TENS all the way!

Thursday, April 22nd, 2010

It was going to be our first birth.  When we saw those two little lines appear on the pregnancy test we were thrilled as we had been trying for just under a year to conceive, yet it didn’t start to feel real until we saw that little heartbeat on our first scan.   Then with the first few kicks things got much more real but it wasn’t until our birth classes that we really felt that the big day was close.

In the classes they went through all the things one may experience in the hospital and all the pain relief options that would probably be available.  I loved the idea of the birthing pool so decide to investigate a birthing centre as opposed to delivering in an actual hospital.  After a bit of research, a few calls and a couple of visits, we were booked in at our local birthing centre.

The special day arrived, my contractions seemed to appear out of nowhere.  My waters hadn’t broken and I had no show.  My contractions at this stage were 6 minutes apart, 30 seconds each and very bearable.  I exclaimed to my husband “Gosh if they stay like this for a while I wont need any pain relief for ages!”  However, he reminded me that the TENS machine was most effective if you used it from the beginning of labour.  So he placed the electrodes of my snazzy looking Elle TENS on my back.  It felt very comfortable especially with the unit around my neck.  I got into a good rhythm…contraction…BOOST…and relax…contraction…BOOST…and relax.  It felt like a warm massage and worked quite well with me bouncing on my yoga ball also.

The contractions seemed to be getting stronger but i remained feeling in control.  We decided to go to the birthing centre.  I continued with the TENS machine in the car which was very helpful as it gave me a focus whilst not being in my favourite position.

Once at the birthing centre, they checked me and saw that I was 5cm and said I can go into the birthing pool now.  But I didn’t want to.  Although the contractions had got more painful, I felt like I was getting great relief from the TENS machine and that I was still very much in control of my pain.

Over the next couple of hours I walked and bent on all fours through the contractions starting each one with a BOOST on my TENS machine.  The midwife asked me again if I wanted to get in the birthing pool as that was the main part of my birthing plan but I didn’t, I was doing so well with my Elle TENS.

Things began to get more intense, the midwife checked me again and I was 81/2 cms.  I decided to introduce the Opti Max…WOW what a boost of extra energy! I was amazed! It really did give that bit more required for the end.

All of a sudden I felt the urge to squat and push.  The midwives presented a birthing stool which abled me to remain upright and in a very encouraging position for the baby to come down quickly.  I couldn’t believe that the TENS machine got me all the way to this point.  I kept using it throughout the pushing stage.  Finally, after a big push the midwives smiled and said “Yes!The head is here!Well done!”…after a few more pushes, my very first, delicious baby flew out in a heap.  I couldn’t believe it! I’d done it and TOTALLY naturally! I was over the moon.  I think at that stage I was more elated by having a natural birth with just my Elle TENS than having a beautiful little girl!

If I have another baby I will definitely use the Elle TENS machine – it was incredible!

The Advantage of Buying Spare Electrodes

Tuesday, April 20th, 2010

If you have already had a child and had the privilege of using a TENS machine then you need not read further.  If this is your first time using a TENS machine then you won’t know how it works and how the different options feel.

“Many studies have revealed that a sense of control is a major contributing factor to a woman’s birth experience and her subsequent well-being.” PubMed, 2003.

It has been discovered that women who feel more in control in labour are calmer, less tense and therefore more comfortable.  A TENS machine is a precious unit that can instill a real sense of control and calm yet if one doesn’t know how to use it before labour, some of it’s advantages can be masked.

We therefore recommend to try out your TENS machine before use.  One must not use it on the back but can try it on the forearm and get a very good feel for the different pulse sensations and an overall satisfying grasp of their TENS.  All one needs to do is place the electrodes on their forearm as opposed to their back, read the instructions manual and start getting familiar.  We suggest people buy two packs of electrodes, one for practise and one for the big day.

If you have done this before and felt this experience or article was helpful, please feel free to comment.