Recommended by Midwives, Doulas and Fitness Professionals.

The latest offering from the team behind The Miracle Box for mums and mums to be is a 128 page, A5 Handbook entitled 'The Essential Exercise and Birthball Handbook for Pregnancy and Beyond'. Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts, the book shows all new mums how to get the absolute best from their birthball.

The book is packed full of useful information and advice, including:

Top tips on using a birth-ball during pregnancy Pregnancy exercise safety guidelines and contra-indications Safe and fun ball exercises for a fit and healthy pregnancy Postnatal ball exercises you can do with your baby! Advanced ball routines for continued fitness and toning 8 super secrets for losing your baby weight FAST

The book contains over 130 high quality images, and as an added bonus, inserted into each book will be a 20 minute educational DVD ‘A Simple Guide to Pelvic Floor & Core Exercises’